Girls Get Swole Too

BERRIES FOR BEAUTY: Blueberries, strawberries & blackberries...

Sat, 09 Jun 2012 00:01:06 -0400

BERRIES FOR BEAUTY: Blueberries, strawberries & blackberries are all super high in antioxidants. The beauty of antioxidants is they can protect your skin from the inside out by guarding your cells from damage. Eat them as a snack, blend them in a smoothie or add to you morning.

GREEN BEANS-Wind back the clock and stock up on foods like spinach, kale, broccoli and romaine. All of these contain vitamin B, E and C, as well as antioxidants that help fight off free radicals. They’re also one of the top sources of beta carotene, a powerful antioxidant that helps repair and renew your skin to give it a youthful glow.

ESSENTIAL FATTY ACIDS – Fish like Salmon, Tuna and Trout are rich in Omega 3 fatty acids which are essential ingredients to baby soft skin. Omega 3 fatty acids are widely known to help soften dry skin by holding in moisture, which helps decrease the look of wrinkles and plumps up skin.

EGGS – Eggs are widely recognized as a great source of protein, however it is also an important component for clear skin. Eggs are a good source of zinc which acts by controlling the production of oil in the skin, and can also help control some of the hormones that cause breakouts.

AVOCADO– Avocado contains ‘good’ fats which are essential to a healthy diet and a smooth complexion. The monounsaturated fats and Vitamin E help soothe red, irritated skin, whilst Vitamin C helps fight inflammation.

WATER – It’s no secret that water is the holy grail of health. Our body weight is made up of 70% water, so in order keep healthy, we need to stay hydrated. When the skin is properly hydrated, it looks fresh and radiant. Drink at least eight glasses of h20 a day and notice the difference in your energy levels and complexion.

GREEN TEA – When we aren’t drinking our eight glasses of water a day, we should be having a cup of tea. Green tea is full of antioxidants and contains polyphenols which help to reduce the signs of aging like wrinkles and lost of skin elasticity.

Damn right

Fri, 08 Jun 2012 23:28:45 -0400

Damn right

Photo

Fri, 08 Jun 2012 23:23:11 -0400

Hot

Fri, 08 Jun 2012 23:20:49 -0400

Hot

crossfitandfitgirls: Big time strong.

Sat, 02 Jun 2012 03:22:11 -0400

crossfitandfitgirls:

Big time strong.

militaryfit-bombshell: Get your run on. Haha, hell yeah!

Fri, 01 Jun 2012 02:00:15 -0400

militaryfit-bombshell:

Get your run on.

Haha, hell yeah!

Photo

Fri, 01 Jun 2012 01:58:31 -0400

I want to be able to do this!

Fri, 01 Jun 2012 01:55:00 -0400

I want to be able to do this!

Only the fit survive: Jump Rope HIIT

Thu, 24 May 2012 02:42:02 -0400

Only the fit survive: Jump Rope HIIT:

militaryfit-bombshell:

Jump with a Solid Stance
To get the most out of rope skipping, and to avoid injury, pay attention to your stance. Stand upright with your head resting squarely on your shoulders and your eyes focused straight ahead. Balance your weight softly on the balls of your feet, placing your feet…

2b1training: The wisdom of YODA transcends space, time and...

Wed, 23 May 2012 22:25:31 -0400

2b1training:

The wisdom of YODA transcends space, time and sports codes. hahahahaha. Love this one.

AWESOME! haha

Female Superheroes Under the Costume by ~JohnRaptor

Wed, 23 May 2012 00:17:27 -0400

Female Superheroes Under the Costume by ~JohnRaptor

Haha, hilarious and so true.

Wed, 23 May 2012 00:11:42 -0400

Haha, hilarious and so true.

runningbrooklyn: hungryrunner: Fit Tip: Pack breakfast when...

Fri, 18 May 2012 22:17:12 -0400

runningbrooklyn:

hungryrunner:

Fit Tip: Pack breakfast when you’re on the go!

It’s much easier than trying to navigate the mostly unhealthy, highly processed, Dunkin’ Donuts/Starbucks/McDonalds menus!

I’ll be running bright and early at 5AM tomorrow morning and work starts at 6! At least work and the gym are the same place. What a nice convenience! But, breakfast for after my workout is packed and ready to go. Having a busy schedule is one of the biggest challenges when it comes to eating healthy, but that DOESN’T mean it’s an excuse! It means you have to PREPARE.

This looks delightful and is a great idea!

2b1training: WINN. NICE

Fri, 18 May 2012 22:16:23 -0400

2b1training:

WINN.

NICE

liftlikeamantolooklikeagoddess: Can I get an amen? Hahaha

Fri, 18 May 2012 22:06:30 -0400

liftlikeamantolooklikeagoddess:

Can I get an amen?

Hahaha

Photo

Fri, 18 May 2012 22:05:34 -0400

Photo

Fri, 18 May 2012 21:56:32 -0400

Love this shirt!

Fri, 11 May 2012 11:58:41 -0400

Love this shirt!

the-pretty-fat: getfitnowladies: AB RIPPER X: 25 reps each In...

Fri, 11 May 2012 11:45:04 -0400

the-pretty-fat:

getfitnowladies:

AB RIPPER X: 25 reps each

In & Outs

Bicycle (2 sets, one forward, one backward)

Seated Crunchy Frog

Cross Leg/Wide Leg Sit-up (Not shown)

Fifer Scissor

Hip Rock’N Raise

Pulse Up

Rollup/V-Up Combo

Oblique V-up

Leg Climb

Mason Twist (50 reps, not shown)

Stretch before and after.

I need to start doing this one again have the video and love it!

Reblogging to do later.

Not related but CANT WAIT! On my BDAY!!

Fri, 11 May 2012 11:43:39 -0400

Not related but CANT WAIT! On my BDAY!!